Vedic Chanting, Body Heat, Satvik Food
Vedic Chanting and some yoga practices generate an increase in body heat and ailments thereof. Therefore Sativik food is recommended.. no onion/garlic/meat etc. I am not talking about external temperature.. “Heat” is an ayurvedic term.
Food which cools the body and 2-3 baths a day are helpful. Calming thoughts are helpful.
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