Anushthana is required for Veda Practice
My Veda Guru teaches Vedas to people of any caste, nationality or gender but she requires that we lead a disciplined life and requires me to practice yoga as well.
She has asked me to eat satvik food.. vegetarian, with no onion or garlic. And to make sure that I have bathed before eating anything in the morning.
Bhojanakale Govinda Nama Smarana : Think of Govinda at the time of eating, because bhojana is also a yajna.
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